MINI - Buteyko Breathing Theory & Practice - 2-week intro course

Every breath you take is either fueling your vitality — or silently draining it. In this 2-week intensive, you’ll rediscover breathing as nature designed it: light, calm, and efficient. You’ll learn how small, precise changes can transform energy, sleep, focus, and immunity — without effort, medication, or complicated routines. The Buteyko Method is the foundation of the Sakharoff Health Integrative Protocol (SHIP). It’s where the restoration of metabolism begins — by normalizing the body’s most essential process: oxygen delivery.

Chronic over-breathing is one of the most overlooked drivers of fatigue, anxiety, poor sleep, and metabolic imbalance. When you breathe too much, CO₂ levels drop, blood vessels constrict, and oxygen cannot reach your cells efficiently.

The Buteyko method reverses this pattern. By retraining your body to breathe less, slower, and softer, you gently raise CO₂ — activating the Bohr Effect, improving microcirculation, and restoring homeostasis in every system of the body.

This is not willpower training. It’s a process of learning to relax into oxygenation — activating the parasympathetic “rest and repair” mode.

Over 14 days you’ll master:

How to measure your Control Pause (CP) — the key indicator of oxygen efficiency.
Simple, structured diminished-breathing practices to extend your CP safely.
Nasal-only breathing techniques to normalize CO₂ and prevent hyperventilation.
How to integrate calm breathing into sleep, walking, work, and daily activity.
Understanding how breathing links to metabolism, immunity, and emotional stability.
Use of the SHIP App to track breathing, pulse, and metabolic progress.
A quiz and reflection module to anchor physiological understanding and daily awareness.

This course is your gateway to metabolic self-regulation. By normalizing CO₂ and oxygen balance, you prepare the body for deeper healing through nutrition, movement, and emotional resilience — the core synergy of NPMA (Non-Pharmacological Metabolic Approach as described in my Elsevier article Sakharoff, M. (2019).

In two weeks you’ll feel the first effects: calmer mind, deeper sleep, steadier energy, and a sense of inner order returning. And from there — you’ll know exactly how to continue expanding that balance for life.

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ZOOM session 1:1 with Misha Sakharoff

USD 300

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