Why this course matters
Behind every breath lies the key to your body’s energy balance. This two-week program shows how a simple breathing device — originally created by Dr. Vladimir Frolov — can become a profound metabolic training tool when used with understanding and precision. You will not just “breathe into a bottle.” You will learn to retrain your physiology — step by step, through structured hormesis, using your own data as feedback.

The science behind the method
Frolov breathing is a form of Intermittent Hypercapnic Hypoxic Training (IHHT):

• Intermittent means short daily sessions (15–20 minutes) that trigger adaptive responses lasting for hours.
• Hypercapnic means a gentle rise in CO₂ — the natural vasodilator that restores oxygen delivery (Bohr Effect).
• Hypoxic means brief, controlled reduction in oxygen, which stimulates mitochondrial renewal and resilience. 

This combination trains your cells to work more efficiently, improves blood circulation, and strengthens your tolerance to physical and emotional stress — without drugs, and without strain.

Over two weeks you’ll be guided through:

• Correct setup and technique for effective Frolov sessions. 
• How to build your own DIY Frolov device at home, often superior to commercial versions.
• Understanding the physiological mechanisms — how CO₂ and O₂ interplay affects metabolism, immune function, and mental calm. 
• How to record and track progress in the SHIP App — integrating breathing data with glucose, ketones, pulse, and recovery charts. 
• Case stories showing real recovery journeys using Frolov training within NPMA (Non-Pharmacological Metabolic Approach as described in my Elsevier article Sakharoff, M. (2019). 
• Quiz & reflection tools to anchor understanding and connect breathing with broader lifestyle adaptation.

Lifetime access to the SHIP App in full version — with guided breathing meditations for morning, evening, and active day sessions.

All 20 health measurements unlocked, including lipid and inflammation panels, to visualize your metabolic restoration in real time.

Data ownership — download all your numbers and keep full control.

Community support through Telegram groups — daily motivation, shared experiences, and Q&A sessions with Misha.

This course is not an isolated technique — it’s the entry point into the Sakharoff Health Integrative Protocol. By linking breathing with nutrition, movement, mental and immune resilience, you begin to rebuild the internal environment that supports healing at every level. Within two weeks you’ll feel the first shift — calmer breathing, steadier energy, clearer mind. But more importantly, you’ll know exactly why it happens, and how to continue expanding it for life.