At the center of every movement, emotion, and thought lies a single point of balance — your Hara, the quiet source of grounded presence. In this 2-week journey, you’ll learn to reconnect with that inner axis, cultivating stillness that stabilizes both physiology and emotion. This is not meditation in abstraction; it’s embodied awareness - the skill of returning to your physical center under any stress, and letting calm become your most reliable energy source.

Modern neuroscience calls it interoception — awareness of internal sensations. In ancient Eastern traditions,

it’s the cultivation of one-pointed attention at the body’s energetic center (the lower Dantian).

When attention rests there, breathing slows, heart rhythm synchronizes, muscle tension dissolves, and the

brain’s stress networks quiet down. 

 
Physiologically, this shifts the body from sympathetic “fight or flight” into parasympathetic “rest and repair.” Mentally, it restores focus, clarity, and trust in your own stability - even in demanding situations. Through daily practice, Hara training becomes a natural way to re-educate your nervous system for composure, efficiency, and resilience.

• Locate and stabilize your Hara point as the center of gravity of body and mind. 
• Combine gentle breathing and micro-movement to deepen body awareness. 
• Enter the state of One-Pointed Focus - quiet, present, fully alive. 
• Experience how awareness in Hara harmonizes posture, voice, and gaze. 
• Learn to apply this state during work, walking, conversation, and rest.
• Understand the synergy between Hara focus, CO₂ regulation, and metabolic calm. 
• Use the SHIP App to track your relaxation metrics and integrate Hara work with breathing data.

Lifetime access to the SHIP App in full version — with guided Hara practices combined with breathing meditations for morning, evening, and active day sessions.

Integrated measurement tools to observe your calm-response curve — pulse, breathing rate, oxygenation. All 20 health measurements fully unlocked.

Data ownership — download all your numbers and keep full control.

Community support through Telegram groups — daily motivation, shared experiences, and Q&A sessions with Misha.

Personal reflection and quiz modules to anchor your new awareness into daily life.

This course introduces the Energy Distribution Plane of NPMA (Non-Pharmacological Metabolic Approach as described in my Elsevier article Sakharoff, M. (2019)) — where breathing, mental focus, and immune balance converge. As you stabilize your Hara, you’ll notice more fluid movement, balanced emotions, and spontaneous calm that carries through the day. Two weeks are enough to feel the shift: from reacting to responding, from tension to presence, from effort to flow. It’s not about control — it’s about remembering where your true center has always been. This course is not an isolated technique — it’s the entry point into the Sakharoff Health Integrative Protocol.