Food can heal — or drain — your energy. This 2-week program is your practical entry into Essential Ketogenic Nutrition (EKN), designed to reset metabolism, end sugar-burning fatigue, and rebuild the natural stability of body and mind. No fads, no extremes — just clear physiology, measurable progress, and the experience of clean, steady energy. You’ll learn to eat in a way that aligns with your evolutionary design, stabilizing blood

sugar, reducing inflammation, and activating your cells’ most efficient fuel: fat.

In the Sakharoff Health Integrative Protocol (SHIP), nutrition is not a diet — it’s a metabolic training system. When you shift from glucose to fat as your primary fuel, mitochondria produce energy with less oxidative stress and fewer inflammatory by-products. This state, known as nutritional ketosis, supports cognitive clarity, stable mood, and cellular repair. The carnivore-adapted version of ketogenic eating simplifies digestion, eliminates plant antinutrients, and provides complete amino acids, minerals, and essential fats for deep regeneration. It’s the metabolic foundation that amplifies the effects of breathing, movement, and mental focus - the full synergy of NPMA (Non-Pharmacological Metabolic Approach).

• The principles of Essential Ketogenic Nutrition - understanding ketosis as a metabolic state, not a restriction. 
• How to start safely: step-by-step adaptation, hydration, electrolytes, and energy stabilization. 
• Building a simple daily menu using meat, fat, organs, eggs, and broth. 
• Recognizing the signs of proper ketogenic adaptation through daily metrics. 
• How keto interacts with breathing, movement, and sleep rhythms to restore hormonal balance. 
• Tracking your personal data in the SHIP App — glucose, ketones, heart rate, and recovery curves. 
• A quiz and reflection module to translate scientific understanding into lifelong habits.

Lifetime access to the SHIP App - with integrated measurement tools, nutrition tracking, and integration with your breathing data. All 20 health measurements fully unlocked.

Guided daily lessons and audio reflections for motivation and clarity.

Data ownership - download all your numbers and keep full control, for your personal archive and analysis.

Personal reflection and quiz modules to anchor your new awareness into daily life.

Community support through Telegram groups — daily motivation, shared experiences, and Q&A sessions with Misha.

This course activates the Energy Acquisition Plane of NPMA (Non-Pharmacological Metabolic Approach) — combining nutrition and breathing as twin pathways of cellular energy. When fat becomes your clean fuel, the mind quiets, the body stabilizes, and recovery accelerates. In just two weeks you’ll feel the shift: hunger disappears, focus sharpens, and energy flows without crashes. From here, you’ll know how to sustain this clarity — not as a diet, but as a way of living in alignment with your own physiology.